Becoming a chess expert requires a significant time investment Research has produced mixed results on the effects of playing chess on test scores. Multiple studies have shown that while chess playing does improve cognitive, memory, and math skills, it doesn’t necessarily translate into higher test scores. If you’re one of the many parents and educators who train students in chess in the hopes that the game will improve performance on standardized tests that feature math and problem-solving, you may be disappointed in the gains. Playing chess may not boost test performance very much Researchers think this change is related to increased stress from the cognitive challenge of the chess problems. In experienced, skilled players, heart rate variability didn’t change even when the problems became more difficult - but less experienced players had a drop in heart rate variability. Heart rate variability is an indicator of increased sympathetic nervous system activity and stress. Researchers have analyzed the heart rate variability in chess players who were engaged in solving difficult chess problems. Stress over competitive rankings or performance may even interfere with healthy sleep. Some have even described the game as mental torture. Playing chess can be stressfulĬompetitive chess players feel a great deal of anxiety about their performance during matches. Here are some things to know if you’re thinking about chess as a pastime. Are there any downsides to playing chess?Īs with any hobby or activity, there may be a few drawbacks to playing chess.
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